2 - 3 skinless/boneless chicken breasts
1 egg
1/4 cup milk
My Bread Crumb Mixture:
2 cups bran flakes, crushed to desired consistency
2 TBSP flax seed, ground with coffee grinder
1 TBSP wheat germ
Seasoning Suggestions: onion powder, garlic powder, celery salt, paprika, and italian seasoning (I use all of these in this recipe).
Wash chicken and cut into desired size pieces. Combine egg and milk, and whisk until you're heart's content. Dip chicken in egg/milk mixture, and then into bread crumb mixture. Lay on a lightly sprayed baking sheet. Bake at 350 degrees for 20 minutes.
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